Losing weight is a topical issue at any time of the year, and even more so before the winter holidays with many of their parties. Often, the need to adapt to your favorite clothes becomes very urgent, and the fact that you have to lose no more than five pounds does not help. Losing a few pounds in a week is not an easy task, it requires willpower, iron discipline and impressive motivation, but everything is possible. If you follow a few rules and don’t allow yourself to indulge, then the plan "to look dazzling at the next party" becomes quite real. From the article you will learn how to lose 5 kg in one week.
Rules for losing weight in a week
Choosing the right diet is only half the struggle. One way or another, there is a universal set of rules that are relevant to any nutritional system and allow you to accelerate weight loss.
Weight loss in a week is possible only if the following are observed:
- Do not eat four hours before bedtime
- Exclude fried, fatty, candy, pastries and semi-finished products
- Measure parameters and weights daily - success will be an added motivation to keep going
- Follow your drinking regimen
- Small parts
- Don't swallow food all at once - take the time to chew thoroughly
- Don’t forget about multivitamins that will support the body under stress - and restricting your regular diet to nothing more than stress
It seems that nothing is complicated, and everyone knows this rule, but this does not make it less effective - adherence to the whole complex in combination with a properly chosen diet will help you lose weight in a week, even as much as five kilograms.
Emergency Weight Loss Nutrition Program
We offer you a nutrition program that allows you to lose five pounds or more in a week without much effort.
Every morning on an empty stomach, drink a glass of water with lemon, always without sugar. You can start breakfast no earlier than half an hour later - take this time for your morning procedure and prepare breakfast.
An example menu looks like this:
- Breakfast. Fruit salad of any three pieces, flavored with low-fat natural yogurt
- dinner. Vegetable salad - use any vegetable except potatoes, it is too high in carbohydrates. The prerequisite is no salt. Of course, no mayonnaise, sour cream and other sauces - use olive oil and lemon juice for dressing
- dinner. Repeat the morning fruit salad, washed down with green tea. Never add sugar or sweeteners-if you crave sweets too much, take a teaspoon of honey
During the day, if you feel hungry between meals, drink a glass of low -fat kefir. Remember that the total volume should be no more than one liter.
At the end of the week, weight indicators and body parameters will delight you - the main thing is to get out of the diet properly, otherwise all the weight will return in the same amount in a few days. To get out, use the same diet as during the diet, but with the gradual addition of boiled meat - chicken and beef, no pork. By adding the rest of the food gradually, you will return to your previous diet without adding to the weight lost.
Express weight loss diet: how to lose weight in a week
There are many diets specifically designed to help you lose weight in a week. They are quite difficult, involve serious dietary restrictions and starvation, and all doctors forbid withholding them for longer than a week - otherwise the danger to the body may outweigh the value of weight loss.
We offer you a list of the most effective express diets that allow you to lose up to five pounds or more in a few days:
- Room. The entire weekly diet consists of unsalted steamed buckwheat, butter and bread, as well as low -fat kefir - no more than one and a half liters a day.
- Vegetarian diet soup. The menu includes soups made from celery, tomatoes, onions, bell peppers and cabbage. You can add herbs and spices, you can’t add salt, butter and bread.
- vegetables. Eat one and a half kilograms of raw vegetables a day-nothing but potatoes. In addition to weight loss, it cleanses the digestive tract perfectly.
- Dairy diet. Drink a glass of milk every three hours - and nothing else. Milk must be cow and homemade. Remember to drink.
- Fruit yogurt. Probably the most delicious. Set out to eat fresh sour fruits and natural yogurt without fillers for a week. In addition to fruit and yogurt, boiled chicken is allowed - no more than 200 grams a day. Turkey is ideal for this purpose, but if this luxury is not affordable, then chicken breast would be an excellent choice. If you want, you can replace chicken with lean fish - boiled, stewed or baked without oil.
When choosing a diet, remember that they all involve severe stress on the body and have some contraindications - for example, if you have stomach or intestinal problems, it is better to forget about the vegetable diet. Before trying to lose five pounds in a week, be sure to see your doctor.